WOD - Friday, March 18, 2011

"Weaver"
Four rounds for time of:
10 Pull-ups
15 Push-ups
15 Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups

or

"Mick"
AMRAP in 20 Minutes
Down and back - 5 broad jump then 3 burpees (hands off the ground)
15 Kettlebell swings
15 Wallball
20 Situps