21 Pull ups*
20 Pistols**
18 Pull ups
16 One legged squats, alternating legs
15 Pull ups
12 One legged squats, alternating legs
12 Pull ups
8 One legged squats, alternating legs
* Try to do as many pull ups unassisted as possible
** One legged squats, alternating legs, leg as parallel to the ground as possible
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