Sunday, December 19, 2010

WOD - Monday, December 20, 2010

"Nutts"
For time:
20 Push-ups
215 lb. Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots
Run 400 meters
Run 400 meters with a 45lb plate
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