WOD - Friday, July 29, 2016

21-15-9
Dead-lift - 115/105 lbs.
Box jump
Power Clean - 115/105 lbs

WOD - Tuesday, July 12, 2016

Running Randy

400 m.
25 snatch - 75 lbs.
400 m.
25 snatch
400 m.
25 snatch
400 m.

WOD - Friday, July 8, 2016

10 Rounds
Bear Crawl - 1 length
Farmer's Carry - 2 lengths
Sprint - 3 lengths

WOD - Thursday, July 7, 2016

10 Rounds
8 pullups
4 back squat - lbs. TBA

WOD - Wednesday, July 6

10 Min. AMRAP
10 power clean & jerk - 95 lbs.
20 bench situps
30 DUBS

WOD - Monday, July 4, 2016

 Whitten

Five rounds for time of:
22 Kettlebell swings, 45 lbs.
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball