18 min. AMRAP
10 Hand release burpees
15 Dips
20 Sit ups
25 DUBS
Monday, June 15, 2015
Tuesday, June 9, 2015
Monday, June 8, 2015
WOD - Monday, June 8, 2015
3 Rounds
10 Snatch - 95 lbs.
15 Box jump
20 Kettlebell - 45 lbs.
When done, do some lat pull downs
10 Snatch - 95 lbs.
15 Box jump
20 Kettlebell - 45 lbs.
When done, do some lat pull downs
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