WOD - Tuesday, August 30, 2011

Complete as many rounds as possible in 10 minutes of:
15 Wall ball shots
15 Pull ups

WOD - Monday, August 29, 2011

Five rounds of:
3 Cleans
20 Burpees

WOD - Friday, August 26, 2011

5 Rounds
15 Deadlift
30 Situps

WOD - Thursday, August 25, 2011

"Nancy"

5 Rounds
400 m.
15 Overhead Squats

WOD - Tuesday, August 23, 2011

5 Rounds
400 m.
30 Box Jump
20 Kettlebell Swing