PilotFit: May 2011

Thursday, May 26, 2011

5 Rounds for Time:
Farmer's carry - Down & back (45 lb. plates)
30 Squats
15 Pull-ups
15 Push-ups

Tabata
20:10 x 8 each of:
Knees to bar
Push press - dumbell (25-35 lbs.)
Sit ups
Kettlebell swing

Five rounds for time of:
15 Thruster (55-75 lb.)
15 Burpee over bar (front facing)

AMRAP in 20 minutes of:
5 Pull-ups
10 Wall ball shots
15 Kettlebell swings

"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Three rounds, 21-15- and 9 reps, for time of:
Overhead squats
Burpees

60 Summo deadlift high pull
45 Thrusters
30 Pullups
* 45 lb. bar